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The combination of okra (quimbombó) with meat is exquisite to the palate. Here is just one of many ways of doing it. Enjoy it!!!
In a large heavy pan or Dutch oven, heat the olive oil to shimmering hot. Add cubed beef and chopped onion. Sauté over medium heat, stirring frequently, until meat is nicely browned. Add water to cover. Put on lid and simmer for five minutes.
Add okra, cubed potato and all seasonings. Add tomato paste and tomato sauce and mix. Add enough water to barely cover all ingredients, and stir again. Bring to a full boil.
Turn heat to medium low, cover and simmer, stirring occasionally, until potatoes and okra are tender, about fifteen to twenty minutes. Remove bay leasf. Taste to correct salt and red pepper flakes, if needed.